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Are You Sitting Uncomfortably?


A poorly adjusted workstation can result in strains, aches and pains even long term injury. Aimed at all office workers, this video provides clear and practical advice on adjusting the components of workstation equipment to achieve maximum comfort and minimal health risks.

Key points

  • Screens
  • Seats
  • Posture
  • Foot and wrist rests
  • Legroom


18 minutes

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